![]() ![]() Cinnamon Cheerios only contain 3g, so they don’t meet this mark. Breakfast cereals are typically not a good way to take in protein, and you generally shouldn’t eat them as a protein source.Īccording to the FDA, food has to contain 5g of fiber in each serving to be considered a high fiber food. Whole grains contain naturally occurring protein, which is usually at low levels. Unfortunately, Cinnamon Cheerios contain 29g of carbohydrate, meaning you will not be able to reach ketosis for a while after eating a bowl.įurther to this, they are too low in fat to provide the fuel for your body to create ketones.Ĭinnamon Cheerios contain only 3g of protein and are not a good protein source. To maintain ketosis, you must consume no more than 20g of carbohydrates a day, though as close to zero as possible is optimal. ![]() This change in diet will induce a state called ketosis, causing your body to produce ketones, which is a longer-lasting, and some say, healthier form of energy than the energy you receive from carbohydrates. When looking at the ingredients for Cinnamon Cheerios, we can see they are suitable for a vegan diet as they contain no animal products.Ī ketogenic, or keto diet, requires a near-total cut-off of carbohydrates and a simultaneous increase in fat intake. Whole grain oat foods have been proven to be great for a heart-healthy diet and can lower the risk of heart disease, so the 4g of soluble fiber from whole grain is a good way to maintain heart health.Īs well as this, Cinnamon Cheerios are perfect for a diet low in fat as they contain negligible amounts of saturated fat and cholesterol yet another reason to consider these as a way to prevent heart complications in later life.Ĭinnamon Cheerios are made with whole grain oats, which are suitable for celiacs or those following a gluten-free diet. They’re also high in a series of important vitamins and minerals, including Vitamin D, Vitamin C, and folic acid, giving your body’s defenses and functions a powerful boost first thing in the morning.Ĭheerios proudly display the benefits that this cereal could have for your heart and that it could lower cholesterol as part of a healthy and balanced diet. Like all Cheerio products, Cinnamon Cheerios cereal contains no artificial flavors or colors, so if you’re looking for that rare breakfast cereal with no, chemicals then these will fit the bill. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Famous Cinnamon Cheerios Cereal CommercialsĪ serving of Cheerios Oat Crunch Almond breakfast cereal (36g) contains –.Cinnamon Cheerios Store Brand Alternatives.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |